Though not altogether a new phenomenon, the incorporation of alcohol in the workplace has become increasingly normalized in some job settings. Some companies openly offer alcohol to employees as a perk and even designate a day of the week for all employees to have a teambuilding or celebratory drink. With such a lax approach to alcohol during work hours, it isn’t surprising that alcohol after work has become so commonplace. People are feeling more stressed than ever, and it’s affecting our well-being. Many of us dwell on stressful situations, which only serves to compound the uncomfortable feelings that stress brings.
Complaining about work to a loved one is a common pastime of people with stressful jobs. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day. In the coming week, try to really notice your thoughts and habits as you drive home if you’re not already aware of them. All too often, people choose the latter option when the former—letting the drive home be a freeing experience—is so much more beneficial.
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For three young professionals busy with our new jobs, my friends and I hardly had time to catch up. It just so happened that we were all driving home or logging off at around the same time. For this to be a successful way to unwind after work, you can’t hold back. You can share what made your day tough, and have others validate or empathize with your feelings.
At Coastal Detox, our mission is to help each client experience detox from alcohol and other substance addiction with ease. To begin recovery, the first step is detoxification, to rid your body of any drugs and alcohol. We provide safe and highly effective medically supervised detox for all substances of abuse. Drinking after work is not the best way to relieve stress after a stressful workday. As stated before alcohol consumption can have effects on your body short- and long-term, especially when consumed regularly and frequently.
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So instead of dealing with what is stressing you out, you use alcohol to give you a short-term relaxation feeling. Those in the professional class also struggle with substance abuse, possibly fueled by after work drinking. Those with professions such as office workers, lawyers, doctors, accountants, and management, may also find themselves struggling to control their drinking habits. For example, nearly one in five lawyers struggle with heavy alcohol use. Additionally, nearly 15 percent of healthcare professionals struggle with alcohol abuse. According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress.
Writing down your daily emotions, goals, and realizations can help you cope with stress, clarify your thoughts, and problem-solve more effectively —not to mention you’ll get to know yourself better. If new stressors are making it hard for you to cope or if self-care measures aren’t relieving your stress, you may want to think about therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped. You also may think about therapy if you worry a great deal, or if you have trouble carrying out daily routines or meeting duties at work, home or school. Writing down your thoughts and feelings can be a good release for otherwise pent-up feelings.
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You can join the search by downloading the free Geocaching app, which will walk you through your first treasure hunt. Geocaching is not only a fun challenge, but it can be a great way to get outside, add https://ecosoberhouse.com/ adventure to your routine and have fun with friends. If you’ve been feeling in a rut or simply want to take a break, here are a few screen-free things you can do that are guaranteed to brighten your day.
According to research, indulging our creativity not only bolsters our mental health, but our physical health, too. Personally, cooking something delectable is my favorite way to unwind—I find it completely therapeutic. So, next time you’re feeling crummy (ha, ha) after work, pull out your mixing destress after work bowl and whip up something delicious. Many of us take our jobs home with us without realizing it. Setting aside time for self-care is necessary if you regularly feel overwhelmed by work. This means prioritizing sleep, setting aside time for fun, and ensuring you eat throughout the day.